Think Happy Be Happy is our motto. If you truly want to change your life you must first change your mind. Find your happy by exploring positive emotion, engagement, relationships, meaning and purpose, and achievement and accomplishment.
Does the end of the holiday season leave you feeling depressed? Taking down all the Christmas lights and magical, sparkly decorations can be disheartening. That span between Spring happy weather and the dreariness of winter once the magic of Christmas has gone, can leave you feeling depressed. It’s a real thing and you are not… Read More Easy DIY Valentine’s Day Ruffle Wreath
“If you truly want to change your life you must first change your mind.” – author unknown I’ve spent most of my life trying to figure out what it is that I actually want to do with it and what will truly make me happy. Throughout this journey, I’ve recognized my key strengths and weaknesses… Read More The 1-2-3’s of Being Mindful